It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 11-22-2009, 07:12 PM   #1
Senior Member
(male)
 
Join Date: May 2002
Location: new orleans la
Posts: 153
mark121212 HB User
which food n drinks are good n bad 4 the stomach

ive been getting some pains in my stomach. drinking too much. - beer etc
m 43
__________________
markkkkkkkkkkk

 
Old 11-25-2009, 08:54 AM   #2
Senior Veteran
(male)
 
Join Date: Sep 2008
Location: Lady Lake, FL, U.S.A.
Posts: 1,546
JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: which food n drinks are good n bad 4 the stomach

Mark,

The fact that you're asking about food n drink is a good sign. You're looking to improve your diet. You really need to get serious about eating a good diet, otherwise those pains in your stomach might start radiating up into your chest and it might be called "cardiovascular disease". This I fear you may already have but it's not too late to reverse it, if you start eating a good diet. Don't wait to get a heart attack.

A good book to read on this subject is, "The Cardiovascular Cure" by John Cooke MD PhD.

In the mean time, try to eat more whole foods like fruits, vegetables, whole grains, legumes, nuts, seeds and berries. Cut back on or eliminate red meat. Favor lean cuts of meat in small amounts, like 4 oz.. Skinless chicken breast is a good choice. Try eating one vegetarian meal per day by substituting whole grain rice 'n' beans in place of meat (or beans 'n' whole grain pasta). Use a small amount of olive oil for dressing where needed on soups or salads etc.. Avoid sugary, salty, fatty processed foods, especially those made with white flour. And avoid overeating.

I'm not sure what to say about the beer drinking but the book will address the issue of alcohol consumption. I tend to think that one beer per day is probably a good limit.

Last edited by JohnR41; 11-25-2009 at 08:56 AM. Reason: word change & punctuation

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
any foods burnt fat in the stomach.... mark121212 Open to All Other Health Topics 1 04-19-2010 06:32 PM
Severe intestinal pain and diarrhea: What food could be causing this? sokar Open to All Other Health Topics 9 07-09-2008 09:00 AM
Please Help! Major Food Allergies michele51405 Allergies 5 08-01-2007 10:09 AM
best food for Hep c? help miyu Hepatitis 8 05-21-2007 07:05 AM
Food, Diet and Alcohol girlygirl11 Diet & Nutrition 6 01-24-2006 12:59 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Machaon (4), bdrunner79 (4), Administrator (4), ladybud (3), Anjjou72 (2), Kali333 (2)

Site Wide Totals

teteri66 (1164), MSJayhawk (999), Apollo123 (898), Titchou (833), janewhite1 (823), Gabriel (758), ladybud (747), sammy64 (667), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 10:18 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!