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angee2009 · 12-10-2009, 02:06 AM

Is american garden apple cider vinegar good for health? whether we should take it daily and in how much quantity? what are its side effects and precautions? what are the contraindications? How can we identify that the bottle is not a fake?

JohnR41 · 12-10-2009, 03:00 PM

angee,

Vinegar, as far as I know, is all about the acid content. It contains acid. I seem to remember that one supposed health benefit is that it slows down the digestion of simple (processed) starches (to keep blood sugar from rising sharply). However, in my opinion, it's better not to eat those processed carbohydrates (simple starches) in the first place. Then you don't have to put acid in your stomach, which I believe may be harmful to some people.

titan38 · 12-15-2009, 08:20 AM

If it is something you wish to incorporate into your regimine, it will have to be on a daily basis for it to work.

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