advice for GAINING weight?
I'm a 5'3" - 5'4", 22 year old female. I've always had considerable difficulty in gaining and maintaining my weight, and I'm very petite. I'm not sure what weight I should be according to my size and height, but I do know that I'm very uncomfortable being as thin as I am (approx. 90 lbs), and I'd love to gain atleast 20 - 25 lbs. I am a healthy eater -- I eat three meals a day with snacks in between, I love all foods and don't think I actually dislike anything, so my diet is extensive. I'm at the point where I've tried several different protein shakes, vitamins, and I feel like I could really just use some advice on the foods that would be best for me to eat in order to gain the weight that I need, how much I should eat, and how often. Does anyone have any suggestions?
Last edited by mod-anon; 01-21-2010 at 12:55 PM.
Reason: Please post your question on one board only. This post will remain, but the others have been removed.