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Old 01-23-2010, 10:00 PM   #1
Join Date: Jan 2010
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anonymous123412 HB User
I need to gain weight

I'm 5'9, 130 lbs. i want to gain about 14 lbs. Any suggestions?

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Old 01-23-2010, 11:21 PM   #2
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tjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB User
Re: I need to gain weight

If you want to gain weight, eat more, preferably high calorie healthy foods (e.g. fatty fish (low contamination kinds), nuts, avocados).

If you want the gains to be mainly muscle (as opposed to mostly fat), do muscle building strength training exercises (e.g. pushups, pullups, dips, rows, squats, etc.). Sufficient protein intake will be needed.

Last edited by tjlhb; 01-23-2010 at 11:22 PM.

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