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Diet & Nutrition Message Board
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Old 04-29-2010, 06:53 AM   #1
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whitewave9 HB User
Talking Diet



Please could you kindly give me advice on how to diet.

Best regards

 
Old 04-29-2010, 12:06 PM   #2
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JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: Diet

whitewave9,

Eating a healthy diet means that you shouldn't eat any highly processed foods. You need to eat healthy whole foods like fresh vegetables, fresh fruits, legumes, whole (intact) grains, nuts and seeds. Don't overeat in general and don't overeat any one food. Try to have a healthy balance between protein, carbohydrates and good fats like olive oil.

 
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