Re: need help with better eating habits
Eating healthy does not mean going long periods of time without eating. Of course you get sick and dizzy if you don't eat.
Eating healthy means choosing foods that fuel your body. If you are truly eating well you will feel better,not worse.
Clean, balanced eating is key.
Complex carbs, healthy fats, fruits and vegetables, lowfat dairy and proteins, whole grains, plenty of water.
Avoid simple carbs, trans fats, fried foods, fast foods, processed foods, sugary foods. Don't drink your calories.
Cardio that gets your heart rate up 5-6 days a week, weight lifting that challenges you. Lift hard and heavy to build muscle which will speed up your metabolism and help you burn calories naturally.
Keep active in general.
Last edited by mod-anon; 05-16-2010 at 03:24 AM.
Reason: removed quote