i'm trying to stabilize my bs so this is very important to me. there are certain discrepancies between gi and gl that drive me nuts. could someone please explain watermelon, for example? low gl but high gi does that mean i shouldn't eat it?
also according to the glycemic index site nutella has a gi of 30 and a gl of 4...does this mean hypoglycemics can eat nutellla?? sounds fishy to me!