Appropriate calorie consumption?
I'm 5'7, 122 lbs, and 22 years old. I exercise every day for 45-60 minutes. Generally throughout my day I burn about 2100 to 2450 calories. My suggested calorie consumption is 1850 calories. Is this right if I'm not trying to lose weight? I want to maintain my body and be healthy. I've heard that you should consume the amount of calories burned. Which way is correct?
Last edited by mod-anon; 06-15-2010 at 01:26 PM.
Reason: Please post your question on one board only. This post will remain, but the others have been removed.