Re: Healthy food for energy/tiredness and feeling cold!
Hi there! Well I am not promising one thing but my mother used to say "The horses are feeling their oats" I asked her about this one day and she told me they used to have a farm and when the horses were fed their oats they were much more active and energetic. Oats are said to be good for a persons bowels and other things anyway and there are many ways to use whole oats! If the doctor tells you that you are low on iron or anything then of course some other things such as more dried apricots raisins, beans, amaranth, brown rice, millet, dried peaches, prunes, cherry juice (the real not the manufactured) chamomile, peppermint, green leafy vegetables, dandelion, beets things said to be high in iron may help. An author I respect said to use a wide variety of food and if there are any fruits, grains vegetables or nuts in the diet you left out pick them back up and use them immediately unless your body has a sensitivity to it. Hope this helps, enjoy!
Last edited by sjb; 09-08-2010 at 05:16 AM.