Originally Posted by Fitzy1
I know very true... any advice for ideas on what to eat post workout then lol?
I don't know what you like but I can try to give you a few examples.
If you work out at a gym you would need to carry this with you. So how about one omega-3 hard boild egg and a small apple. That would give you protein, fat and carbs. And I think omega-3 eggs are low in saturated fat.
Or, if you object to eating egg yolks, buy regular large eggs and eat one or two egg whites, a few nuts and a small apple. If it's within 2 hours of meal time one egg white might do it. And you can substitute other fruit like half of a medium banana. Get creative.
If your workout is at home, that opens you up to a lot more choices. Any healthy food that you see in the refrigerator will do like a small one ounce piece of chicken, a few nuts and half of a medium orange. I'm keeping portions small because I assume it is to be just a snack.