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Old 11-10-2010, 12:18 PM   #1
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sriblanc HB User
Suggestions for isotonic rehydration

Are there any drinks I could buy at the store to rehydrate? I feel like I might be really dehydrated. I've been drinking water and eating salt but still urinating. My urine is now clear colored. Anyone know of a drink with enough salt in it that helps me retain volume?

 
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Old 11-11-2010, 04:38 PM   #2
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bdrunner79 HB Userbdrunner79 HB Userbdrunner79 HB Userbdrunner79 HB Userbdrunner79 HB User
Re: Suggestions for isotonic rehydration

You're urinating because you're hydrated. Because your urine is clear, your body cannot take on anymore water so it simply expels it right away. I wouldn't add any salts, drinking water is normally more than sufficient.

 
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