It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 12-21-2010, 08:01 AM   #1
Newbie
(male)
 
Join Date: Dec 2010
Location: kolkata,west bengal,india
Posts: 5
jayanta445 HB User
proper diet

my age is 25 and weight is 72kg.......i put some fat in abdomen also.....i want to loose at least 10kg......i don't have enough time to exercise......please suggest me some healthy diet that can help me to reduce my weight....... also i like to mention than my father is a diabetic patient and some of my family member have uric acid problem.....

 
Old 12-23-2010, 11:25 AM   #2
Senior Veteran
(male)
 
Join Date: Sep 2008
Location: Lady Lake, FL, U.S.A.
Posts: 1,549
JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: proper diet

jayanta445,

I think you should concentrate on eating a wide variety of vegetables. Vegetables, vegetables and more vegetables. Possibly you will require a little whole grain but not too much (half slice of whole grain bread with your meal), and a fair amount of lean protein (3 to 4 ounces with a meal).

That's it! Vegetables are the key.....lots of vegetables. And go easy on the dressing. A teaspoon or two of olive oil and a teaspoon or two of lemon juice. (We're talking about whole foods; forget about processed foods.)

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
A frequent eating, small meal, low calorie, low glycemic diet is soooooo hard to do! Machaon Diet & Nutrition 3 10-06-2010 07:51 AM
ELIMINATION DIET - Life Saver or Suppressor? live2Bfree28 Diet & Nutrition 3 12-06-2009 02:47 PM
proper food to eat before/during/after marathon cka2525 Diet & Nutrition 1 11-11-2006 04:17 AM
guide to a proper diet? msubulldog02 Diet & Nutrition 1 11-06-2006 07:27 PM
Diet Sodas ariesgirly Diet & Nutrition 66 01-20-2006 09:46 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Machaon (4), bdrunner79 (4), Administrator (4), ladybud (3), Anjjou72 (2), Kali333 (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1013), Apollo123 (910), Titchou (859), janewhite1 (823), Gabriel (763), ladybud (755), midwest1 (671), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 04:03 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!