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Old 03-15-2011, 11:45 AM   #1
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madisonyou HB User
white rice

i always eat rice. is it good for health?

 
Old 03-15-2011, 01:50 PM   #2
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Re: white rice

Not particularly. It's a refined carbohydrate.
Brown rice is better, but all carbs should be consumed in moderation.

 
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Old 03-15-2011, 06:19 PM   #3
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Re: white rice

It's not necessarily bad for your health. Many Asians eat white rice their entire lives and live into their 80's and 90's. In terms of fitness, it is not as productive. A reduction in all of your carbs is the best way to burn body fat.

 
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