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Old 03-17-2011, 10:18 AM   #1
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hviola HB User
Good Elimination Diet?

I would like do to the elimination diet. I had problems (lots of problems) several years ago that were solved by a gluten free diet. I am still doing that without any return of my problems. But, I have some new things coming up that are stumping my doctors. I read several sites and looked at many books but I need a step by step elimination diet with food lists and such. Recipes would be helpful too. I need to find a good plan to follow. Thanks.

 
Old 03-19-2011, 10:45 AM   #2
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Re: Good Elimination Diet?

Quote:
Originally Posted by hviola View Post
But, I have some new things coming up that are stumping my doctors.
Can you say what those "new things" are? I would guess "constipation" but I don't think that would stump your doctors.


Quote:
....... I need a step by step elimination diet with food lists and such. I need to find a good plan to follow.
Do you like fresh non-starchy vegetables? Fresh whole fruit? Whole grain rice? Do you drink enough water? These are some things that may help with elimination.

 
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