Originally Posted by hviola
But, I have some new things coming up that are stumping my doctors.
Can you say what those "new things" are? I would guess "constipation" but I don't think that would stump your doctors.
....... I need a step by step elimination diet with food lists and such. I need to find a good plan to follow.
Do you like fresh non-starchy vegetables? Fresh whole fruit? Whole grain rice? Do you drink enough water? These are some things that may help with elimination.