Originally Posted by 123Kathy
Every morning I am going to my work without having breakfast. I just have launch and dinner most of the time.
So I am asking is breakfast important despite that I feel not hungry to the launch time?
Need your advices….
For the average person, I would agree with everyone else on this thread that breakfast is very important. However, if you are: 1) totally healthy (stable healthy weight etc.) 2) not at all hungry in the morning 3) eating a well balanced healthy lunch and dinner and 4) getting your normal allotment of calories for the day, then I would say that skipping breakfast is okay for you.
There was a man in the news who lived to be about 112 years old. After he died they said he was healthy up until the last two months. He was in the hospital for those two months. Before that he was in an assisted living facility. What surprised me was: The article stated he only ate one meal per day. Although, it's possible that the article may have neglected to mention a snack or two. Perhaps he didn't mention snacks because he didn't consider them to be meals. But even so, it seems impressive that he could have such good health and longevity with less than 3 complete meals per day.
Therefore, I think we shouldn't discount the idea of one or two meals being adequate for some people.