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Old 07-06-2011, 09:07 PM   #1
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villania HB User
Diet & Nutrition

hi

I just want to know some tips about good diet
and nutrition,?
I will just wait your response

 
Old 07-08-2011, 02:49 PM   #2
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JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: Diet & Nutrition

Quote:
Originally Posted by villania View Post
I just want to know some tips about good diet
and nutrition,?
Your question leaves it wide open because there's a lot to be said about nutrition. Here are some basics:

In my opinion, the best nutrition comes from natural whole foods. That would include fresh fruit, fresh vegetables, legumes, whole grains, nuts and seeds. And some protein may come from lean meat.

Another way of saying it: Stay away from processed foods as much as possible. Usually, the only thing gained by consuming processed foods is taste and possibly excess body weight.


 
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