Gaining weight with Mass Gainer Shakes? - Diet & Nutrition Message Board

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07-08-2011, 10:32 PM	#1
MSZKEANI Newbie (female) Join Date: Jul 2011 Location: Hawaii, USA Posts: 3	Gaining weight with Mass Gainer Shakes? I'm having trouble gaining weight. I'm a 16 year old girl, 5', and 80 lbs. My goal is to weigh atleast 100 lbs. & I also want my body % to be 18%. I need advice on foods to eat, exercises, and if i should get/what brand of Mass Gainer Shakes i can get at GNC. I want to know if it's safe and there's more pro's than con's.

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