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-   -   Gaining weight with Mass Gainer Shakes? (http://www.healthboards.com/boards/diet-nutrition/858270-gaining-weight-mass-gainer-shakes.html)

MSZKEANI 07-08-2011 10:37 PM

Gaining weight with Mass Gainer Shakes?
 
I'm having trouble gaining weight. I'm a 16 year old girl, 5', and 80 lbs.
My goal is to weigh atleast 100 lbs. & I also want my body % to be 18%.

I need advice on foods to eat, exercises, and if i should get/what brand of Mass Gainer Shakes i can get at GNC. I want to know if it's safe and there's more pro's than con's.


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