Re: Eating after stomach shrinkage?
Not eating for 3 or 4 days means that your body has been consuming its own muscle to support certain vital functions. That's because protein is needed to keep you alive. The likely consequence is that your body became more and more acidic. That's my opinion on what is likely.
If that's true, it might be helpful to eat some foods that will restore your pH balance. That would be almost anything other than animal protein and sugar. Make a salad, for example. Use items like lettuce, tomato, cucumber, celery etc.. Then use olive oil and lemon juice as a dressing. (Lemons and tomatoes metabolize as alkaline and are therefore good.)
Of course you will need to eat some protein but keep it to the minimum requirement. Don't overdo it.