Re: Always Hungry
There are places that will test your blood-sugar for free; you just need to inquire locally and find out where they are. I think it's best to get tested about 2 hours after a meal. But it doesn't have to be exact, just remember what time you had your meal because they will likely ask you. Then they will tell you if you need to see a doctor for further testing.
You might just be worrying needlessly. It could be that you're hungry from all the running. An hour every day burns a lot of calories. Then with being away from the gym for a week, you're still burning calories because you're keeping busy. And the muscles you have built up are still doing their thing, as far as burning calories.
But even if you don't have a problem now with high blood-glucose levels, with family members having it you should be careful to eat a good diet. That means staying away from processed foods, especially any baked goods made with white flour. You should eat natural whole foods as much as possible, like fresh fruits and vegetables, whole grains, nuts, seeds and berries. Use olive oil and lemon juice as a dressing on salads, if possible.
Last edited by JohnR41; 10-05-2011 at 02:45 PM.