It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 11-09-2011, 10:40 PM   #1
Junior Member
(male)
 
Join Date: Nov 2011
Location: Indonesia
Posts: 17
boy of misery HB User
a reply to petersmit

im sorry to create a new thread. I dunno how but i couldnt make a reply to my previous thread. Ive hit the 'submit post' button, but it didnt do anything. When i tried to do it again, it was said that ive create a duplicate post or sumthin. Weird.

Quote:
Originally Posted by petersmit View Post
Hi "boy of misery",

Sorry to hear about your health loss. This is an issue that many young people are experiencing these days. A prolonged lack of food can be detrimental to your health but not nearly as bad as dehydration.

The human body is surprisingly resilient in recovering from past neglect or injury. To help your body overcome and heal the damage that was done make sure to try the following:
  • Drink plenty of water, start with 6-8 cups a day.
  • Get at least 8 hours of restful sleep per night.
  • Eat a diet high in good fats and vitamins (such as chicken, eggs, carrots and broccoli etc.)

If you do the above for a while your body will soon enter into a state of repair. In this state your body is working hard to fix any damage done to it, where as before it was only able to maintain basic functions for survival.

You will also be nutritionally deficient. Purchase a quality multi-vitamin at your local grocery store, it can take a while to replenish the essential vitamins your body needs so use them for at least 30 days.

Good luck and good health to you!
thanks for the advice..

But, i dont know.. I've hit the 100 lbs mark.. I googled this and found out that this weight was dangerously low for my height (5'8)..

I remember once, I didnt eat/drink/sleep for 2-3 days, I was just playing online 'first person shooter' games such as 'counter-strike', the one that pumped adrenalines. Then, I collapsed, fainted, when I was walking on the way home. I was still having a little consciousness that time though..

I know bout that human body's capability of healing itself and stuff.. But still, I was 100 lbs.. It's a Body Mass Index of 15 to 15.5..

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Am I getting enough calories? missxpatience Diet & Nutrition 2 07-08-2011 04:44 PM
Natural Non-Processed Eating- need ideas! tUrRrRa Diet & Nutrition 9 11-14-2009 02:48 PM
Chelated Magnesium Nonac Diet & Nutrition 8 02-20-2006 06:30 AM
Need advice on triglyceride lowering/high fiber diet. KrFr Diet & Nutrition 10 09-23-2004 07:33 PM
Too much soy protien? moz Diet & Nutrition 4 06-07-2004 02:13 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Machaon (4), bdrunner79 (4), Administrator (4), ladybud (3), Anjjou72 (2), Kali333 (2)

Site Wide Totals

teteri66 (1164), MSJayhawk (997), Apollo123 (896), Titchou (832), janewhite1 (823), Gabriel (757), ladybud (745), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 09:02 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!