I've been on a wheat free diet for a couple of weeks now and I'm doing really well. A friend brought over subs one night and I felt obligated to eat one since I didn't pay for it. Did this "cheating" set me back to day one or is it just a small bump in the road. I do not have a wheat intolerance, I'm just doing it for the health benefits. Thanks for your response.
Just that one time won't hurt, but you should let your friend know that you're on a wheat free diet. Or, you could empty the contents into a dish and eat the contents with just half of the bun. That would be a compromise so you don't fill yourself up with too much starch.
Last edited by JohnR41; 02-14-2012 at 02:09 PM.
Reason: to fix quote