I will be working like an night owl soon (May end as late as 2-3am). There are a few concern I would like to know. Do I have to eat meal according to the time of the days or according to my shift?
(E.g. If I start work on the afternoon to late night, do I eat "breakfast" or "lunch" on afternoon?
I did a bit of research but different place seem to have a different answer.
I would hope that there are some explanation and research prove with the answer.
Secondly, as I know that - From 11pm - 3am, most blood circulate in your liver. Your body will go through detoxification process.
From 3am - 5am, most blood circulate in your lung.
From 5am - 7am, most blood circulate in your large intestine.
From 7am - 9am, most blood circulate in your stomach.
What are the nutrition food that I should have to compensate my sleep to protect my body?