Re: Eating Healthy at Work?
If sandwiches don't make the best lunch, then what does? In my opinion, you would need to prepare a lunch to go into a plastic container (or perhaps more than one container). What I would do is make a big salad at home and put it in a big plastic storage container. This salad might contain dark green leafy vegetables, celery, tomatoes, cucumber, garbanzo beans for protein, olive oil and fresh lemon juice for dressing. You might wish to have a separate container with one serving of whole grain rice. Or, instead of rice, you could have one slice of whole grain bread to go with the salad. I prefer Ezekiel bread because it's made with a variety of sprouts instead of flour. But not all supermarkets carry it so you might have to do some looking.
Last edited by JohnR41; 05-20-2012 at 11:28 AM.