Re: Need help planning an eating schedule due to weird work schedule.
I don't think it's the number of meals per day so much as it is the type of foods that you eat. Some people eat 4, 5 or 6 meals per day and still maintain a healthy weight. For example, you could fill up on a lot of vegetables and beans for lunch and dinner(bean soup or bean salad). Have fruit and oatmeal for breakfast. What you have to watch out for are the dressings and the starches.
Concentrate on eating a healthy diet and you won't have to worry about your weight. Unhealthy processed foods are usually the problem.
Last edited by JohnR41; 05-21-2012 at 02:40 PM.