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Will I Be Happy 07-11-2012 08:16 PM

Really Hard Time
 
Hello. Food has always been an issue for me. I use food no matter what mood I'm in. It's definitely a drug for me. I've made tremendous progress over the years. I grew up on unhealthy foods and do love junk food. I've been with my personal trainer for a little over two years. As much as I sometimes struggle w his workouts,food is my greatest struggle. I've gone the last week with little to no grains. I fell off the wagon today by diving into pasta and a bag of Doritos. Nw I feel gross (as I thought I would) and disappointed in myself. I'm looking for encouragement and advice. How to stay on the wagon???? How to lose food as a crutch???

Will I Be Happy 07-11-2012 08:20 PM

Re: Really Hard Time
 
I forgot to include I'm now a bloated mess. My digestive tract is always slow and I have issues with constipation. And I dont eat veggies the way I should.

janewhite1 07-11-2012 09:27 PM

Re: Really Hard Time
 
Well, it doesn't have to be all or nothing. Try committing to eating veggies at least once a day. One decent-sized portion. Look for ways to make it easy on yourself, like buying a bagged salad, or frozen veggies.

Will I Be Happy 07-12-2012 06:41 PM

Re: Really Hard Time
 
I'm terrible at varying my food! I do buy frozen veggies! I have to learn how to jazz up what I eat.


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