It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Reply Reply
LinkBack Thread Tools
Old 07-16-2012, 10:47 AM   #1
Newbie
(male)
 
Join Date: Jul 2012
Location: , United States
Posts: 1
petricabilo HB User
Is this a good weight loss plan?

I eat a healthy yet small breakfast lunch and dinner. Dink tons and tons of water. Also exercise 30 minutes a day.
How much weight am I likely to lose in a week?

 
Reply With Quote
Old 07-27-2012, 10:45 AM   #2
Newbie
(female)
 
Join Date: Jul 2012
Location: Canada
Posts: 6
tenad HB User
Re: Is this a good weight loss plan?

You don't give enough information for anyone to answer that question properly. You would need to state how much you currently and how many calories you're eating, then you factor in the expenditure you expect to lose with your workouts.

If you provide that information, I may be able to help you out

 
Reply With Quote
Sponsors Lightbulb
   
Old 08-16-2012, 02:19 AM   #3
Newbie
(female)
 
Join Date: Aug 2012
Location: , United States
Posts: 1
Chief Angel HB User
Re: Is this a good weight loss plan?

small 6 meals and regular exercise with lots of water intake will help you keep fit and lose weight.

 
Reply With Quote
Old 08-17-2012, 10:34 PM   #4
Newbie
(male)
 
Join Date: Aug 2012
Location: New delhi, delhi, india
Posts: 6
dan7332 HB User
Re: Is this a good weight loss plan?

You can loose your weight, If you lost calories more than you take calories.
It does not means that you take very little calorie and spend more calorie, It is harmful for health and also bad for metabolism. So its good to take balance diet and regular exercise. The amount of balance diet depend upon your age and height.

 
Reply With Quote
Reply Reply




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Administrator (4), Machaon (4), bdrunner79 (4), ladybud (3), esker (2), Yavanna (2)

Site Wide Totals

teteri66 (1162), MSJayhawk (991), Apollo123 (890), Titchou (826), janewhite1 (823), Gabriel (757), ladybud (737), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 04:58 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!