Maintaining weight advice please!!
Hello everybody this is my first post.
Very recently i had foot reconstruction and will be in cast and boot for 10 wks.
Because of this i am destined to a lot of inactivity watching crap tv and dvd.
When i got told about this a few moths ago i decided to reduce on the carbs.
I am concerned that i may put on weight i know my foot recovery is paramount however maintaining my weight at least would be a bonus.
Also i would like to know if someone had any ideas re exercises especially upper body.
Thanks in advance.