Re: Should i be taking fat burning supplements?
I would be careful about what you put in your body, many fat burning supplements have artificial stimulants so be sure to check that all the ingredients are 100% natural. However also please be aware that most also have caffeine in, even the natural ones, so if you have an issue with caffeine stay away.
You can also loose weight with an organic green meal replacement shake in between meals, if you get a good one they will have superfoods as well so you can also put lots of healthy nutritional stuff into your system whilst you are loosing weight which should make the whole process easier. You can get them easily enough on ebay.
Add a little excersize onto it I love to dance and have a mix cd of music I just can't help but dance to, so if it goes on even if I can't be bothered I just end up dancing around the house like a loon lol, but it helps!
I also found eating yogurt and bananas for breakfast helps, I can't stand morning meals so that is the only thing I can stomach, otherwise I will just not eat until 2pm and that completely slows my metabolism. i also snack little but often on dried fruit and nut mixes.
make it fun, keep it natural and healthy and not only will you be able to loose the weight but you will be able to keep it off as well.
Hope this helps xx