Re: Grains not good
Yes all grains apparently whole grains are worst. I haven't gone off grains totally just reduced it by about 80%, reason being as much as I want to give it up altogether unlike what you read say in the Paleo life style it is just to difficult and expensive.
I do stay completely off vegetable oils though (sunflower,safflower,canola etc) they are totally evil, I suggest you look up the site ,(marks daily apple) that site tells you everything you need to know about what we are suppose to eat. But like I said I don't follow it 100% I find it way to difficult and time consuming with a busy life style but I try to stay away from as much crap food as possible. Gains and Vegetable oils as I mentioned mostly.
Here's a heads up saturated fat is good for you!(coconut oils grass fed animal fats )