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-   -   How much magnesium is right amt daily (http://www.healthboards.com/boards/diet-nutrition/926402-how-much-magnesium-right-amt-daily.html)

Jrobinso 11-06-2012 04:30 PM

How much magnesium is right amt daily
 
My health is good but it can always be improved. I am taking calcium and vitamin D per my doctors suggestion. Thanks

Ruby claire 11-07-2012 03:54 AM

Re: How much magnesium is right amt daily
 
Hello Jobrinso,

Men should take 400-420 mg of magnesium daily where as women must take 310-320 mg!!

Jrobinso 11-07-2012 03:25 PM

Re: How much magnesium is right amt daily
 
Thank you so much for your responsiveness. :)


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