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Old 11-06-2012, 04:30 PM   #1
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Jrobinso HB User
How much magnesium is right amt daily

My health is good but it can always be improved. I am taking calcium and vitamin D per my doctors suggestion. Thanks

 
Old 11-07-2012, 03:54 AM   #2
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Ruby claire HB User
Re: How much magnesium is right amt daily

Hello Jobrinso,

Men should take 400-420 mg of magnesium daily where as women must take 310-320 mg!!

 
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Old 11-07-2012, 03:25 PM   #3
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Re: How much magnesium is right amt daily

Thank you so much for your responsiveness.

 
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