Well ,i would like to know if there are any other food rather than liver, spinach or carrots for vitamin a. I would not like take tablets or anything like that but go with natural diet. Can anyone name any ?
There are many foods rather than spinach or carrots for vitamin A. You can take these natural foods as source of vitamin A, Like sweet potatoes,mangoes,milk,egg yolks,mozzarella cheese,cantaloupe and dried apricots.
Last edited by Harley47; 11-28-2012 at 10:51 AM.