It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 12-05-2012, 01:46 AM   #1
Newbie
(male)
 
Join Date: Dec 2012
Location: Los Angeles
Posts: 1
Jarelival HB User
My Overall Health in General

Hello.
I have recently become more advertently health conscious and would love to dive right into all of the wonderful superfoods, supplements, nutrient-rich herbs and teas and etc.. But I found myself a little overwhelmed. I would like to start a diet where all of my bases are covered and all of my nutritional needs are met and surpassed so I can be worry-free about my present and future health. Is there a diet plan I can find to help me work in every superfood, herb, tea and nutrient I need?

 
Old 01-29-2013, 09:33 AM   #2
Senior Veteran
(male)
 
Join Date: Sep 2008
Location: Lady Lake, FL, U.S.A.
Posts: 1,549
JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: My Overall Health in General

Jarelival,

Diving right into everything all at once is a tall order and not very realistic in my opinion. It's nice that you have the enthusiasm but, seriously, I don't think it can be done that way. So, naturally, that's why you feel "overwhelmed".

Just as important as what you add to your diet is what you eliminate. You can start by eliminating processed foods. That's a good place to start, in my opinion, and you can do it at your own pace. Processed foods are those foods that usually come packaged and have all kinds of additives like salt, sugar and saturated fats etc..

Then you gradually replace them with natural whole foods like fresh fruits, non-starchy vegetables, whole grains, legumes, nuts and seeds.

Last edited by JohnR41; 01-29-2013 at 09:34 AM. Reason: to delete quote

 
Sponsors Lightbulb
   
Closed Thread

Tags
diet and nutrition, diet plan, health and wellness, healthy eating, nutrition



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Administrator (4), bdrunner79 (4), Machaon (4), ladybud (3), Yavanna (2), Nicole K (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1004), Apollo123 (903), Titchou (847), janewhite1 (823), Gabriel (759), ladybud (754), sammy64 (668), midwest1 (668), BlueSkies14 (610)



All times are GMT -7. The time now is 01:52 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!