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Old 01-18-2013, 05:04 PM   #1
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Egl0722 HB User
I need more calcium: Homemade granola bars?

Hi all,

I've recently gone dairy-free because I have IBS (and I'm on an anti-cancer diet as a means of being proactive; I had a lot of x-rays and a few CT scans as a kid). I feel so much better.

However, I'm concerned now that I won't get enough calcium in my diet. I can't have soy due to hypothyroidism, and I haven't found an almond milk that doesn't contain carrageenan. Until then, I was thinking of making some homemade granola bars (healthy, reasonable in terms of unhealthy fats/calories, etc.) that include many calcium-rich foods -- oatmeal, blackstrap molasses, figs, raisins, sesame seeds, almonds, etc. I'd like to get at least 200mg of calcium per bar. I'll get the rest of my calcium from fortified orange juice and spinach, salmon, beans/soups and the like.

 
Old 01-19-2013, 04:40 AM   #2
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flaggfish HB User
Re: I need more calcium: Homemade granola bars?

Don't forget almond butter. You can add it to so many things, including soup, stew and even your morning oatmeal!

 
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Old 01-21-2013, 09:28 PM   #3
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EasyyGoingGuy HB User
Re: I need more calcium: Homemade granola bars?

Sesame seeds have the most calcium. 1 quarter cup of sesame seeds has 351 mg calcium. But eat green veggies too. 1 cup of boiled collard greens has 266 mg of calcium.

 
Old 01-22-2013, 05:56 PM   #4
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clara790 HB User
Re: I need more calcium: Homemade granola bars?

don't forget to drink milk! i think it's one of the best way to get some calcium

 
Old 01-22-2013, 06:27 PM   #5
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Egl0722 HB User
Re: I need more calcium: Homemade granola bars?

I'm on a dairy-free diet; unfortunately, milk won't be of much help.

Last edited by Administrator; 02-09-2013 at 09:58 PM.

 
Old 01-22-2013, 07:06 PM   #6
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starryGal09 HB UserstarryGal09 HB User
Re: I need more calcium: Homemade granola bars?

Almond Milk without Carrageenan

365 Whole Foods
Natura (8 flavors)
OMilk NYC
Silk PureAlmond (including chocolate-flavored)
Westsoy
Trader Joe’s (refrigerated)




You are taking some magnesium, too, right? I do the oil. And Biotics Research Bio d Mulsion Forte for D3 unless you get a good amount of sunshine ON YOUR BARE skin--leave it on there for a couple of hours (4 drops of Biotics D3 equal 8000IU) and Vit K2(I do the gardenoflife stuff).

BROCCOLI and BRUSSEL SPROUTS!!

KALE!!!!!!

Canned salmon - eat with bones.

Black strap molasses (I only use organic)

Cooked turnip greens

Sea vegetables (seaweed)(dried powdered form)

nori 1,200
kombu 2,100
wakame 3,500
agar-agar 1,000, 62.5 per tablespoon

Seeds

almonds 750
hazelnuts (filbert) 450
walnuts 280
sesame seeds (whole, unhulled) 2,100
sunflower seeds 260

The following herbs contain variable amounts of calcium:

borage, lamb's quarter, wild lettuce, nettles, burdock, yellow dock

Again, go ORGANIC and non-irridated.

Last edited by starryGal09; 01-22-2013 at 07:23 PM.

 
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