365 Whole Foods
Natura (8 flavors)
Silk PureAlmond (including chocolate-flavored)
Trader Joe’s (refrigerated)
You are taking some magnesium, too, right? I do the oil. And Biotics Research Bio d Mulsion Forte for D3 unless you get a good amount of sunshine ON YOUR BARE skin--leave it on there for a couple of hours (4 drops of Biotics D3 equal 8000IU) and Vit K2(I do the gardenoflife stuff).
BROCCOLI and BRUSSEL SPROUTS!!
Canned salmon - eat with bones.
Black strap molasses (I only use organic)
Cooked turnip greens
Sea vegetables (seaweed)(dried powdered form)
agar-agar 1,000, 62.5 per tablespoon
hazelnuts (filbert) 450
sesame seeds (whole, unhulled) 2,100
sunflower seeds 260
The following herbs contain variable amounts of calcium:
borage, lamb's quarter, wild lettuce, nettles, burdock, yellow dock
Again, go ORGANIC and non-irridated.