Jessicasum

Female, 5'7" #150. Age:30
Morning:
1 cup coffee + splash of soy milk+ 1 packet sweet n low
AND
1 cup kashi go-lean crunch + vanilla soy milk
OR
2 eggs +2 turkey sausage links
OR
1 bananna + 1 tbs natural peanut butter

Lunch:
1 cup vegetable or black bean based meal

Snack:
Weight watchers individual sized cookie pack (150 calories)

Dinner:
1 cup veggies + 4 oz meat + 1 cup brown rice

Snack:
Whatever meal I didn't have for breakfast, I eat when I get off work at 9:30

Exercise: (based on time available in day)
1/2 hour on treadmill at 6 incline and 3.5 speed
OR
20 min. Strength training

Normal daily activity:
I stand/walk at work all day 5 days a week
I lift loads up to 50 pounds a few times a day
Two days a week I sit while doing homework for 5 hours

Sundays: I eat something delicious usually around 500-1000 calories