Re: Would a vegan diet be doable for someone with anemia?
Also, I forgot to mention make sure you eat your dark leafy greens and legumes/beans (highest sources of iron and vegan) in conjunction with foods containing vitamin C.
This will help you absorb the iron to the fullest, since you are anemic, this is important to know.
Best to consult a nutritionist as you can't believe everything you read online. There is alot of misinformation out there and a lot of "junk science", so to speak. It's your health at stake, bottom line. You know what you need to do.
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