I am 54 yrs old. My cholesterol is borderline high. I thought I knew how to eat for this problem, but after some research, I realize I need some help. Does anyone know of a good book of recipies? I saw the Mayo clinic has one. It is fairly expensive. The Dr. never told me how much cholesterol I can eat a day. My total is 233. My LDL is 163. I have a chronic illnes that keeps me from excerzising. I spend a lot of time on a recliner.