Re: pls help!!!!!
Congratulation's on changing your diet!!...
It's not easy, I have IBS and have to watch mine as well.
You will start to lose weight eventually especially if you cut out all sugar, I did and lost 14 lbs in a month.
Google "Candida Diet" and you will get more ideas on what to eat. Ryvita's sound fine to me, try cottage cheese and sliced tomatoes on them, (not jam)...
All the best,
Last edited by Administrator; 05-12-2013 at 09:03 PM.