Hi, I have digestion problem and thought someone may help.
Each time I eat, food stays in stomach for really long time. Doesn't matter what I eat, it may be fruit with yogurt or "heavier" food, I always feel discomfort in my stomach for a few hours after I eat. I eat healthy food, small portions, I've tried digestive enzymes, calamus rhizome tea, but it doesn't seem to help. Each time I feel like I've eaten an elephant.
I also often drink ginger, pu-erh or green tea that are known to help digestion, still nothing.. Also it seems to be worse in the evenings, my breakfast usually don't give that much discomfort.
Anyone has any ideas what could this be or what should I do? Thank you for your answers.