What is the best digestive enzyme to take?
I know this is a subjective question but I thought that I would give it a shot. There are so many digestive enzymes to choose from that I am wondering which is the best to take. I guess you want one that contains a broad spectrum to cover protein, carbs and fat breakdown. You also want a high enough dosage to be useful. I don't know if I want one with HCl in it or not. I have been taking Ezymatic Therapy Mega-zyme but I really don't know if it's doing anything for me. I also take one called Gastric Complex HP and Vitalzyme. I am about to be out of all these so I am looking for a different brand. I also would like an all plant based enzyme too. Omegazyme by Primal Defense looks promising but it is pricier compared to what I have been taking. Has anyone taking a digestive enzyme actually noticed any improvements? I don't get bloated with gas but I do have a lot of smelly gas and I don't know if I am breaking foods down properly. I do plan to take this up with my GI next week. Any enzyme suggestions? Thanks.
Last edited by actudan; 02-09-2004 at 12:45 PM.