| Harry
Hi I've been taking primal defense for about 9 days now. I have only been taking one first thing in the morning. I've had 2 days were I had a lot of cramping and couldn't go to the bathroom. Should I start taking one at night now too? Do you think it's the PD that caused my cramps? Does it have to be taken on an empty stomach at night too or would it be ok a couple of hours after a meal? Thank you so much.
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