Re: Food won't stay down!
Damn I wish I had found this thread earlier... I have exactly the same problem although I am very conscious of what I eat and do get plenty of fiber and it still happens..
HOWEVER.... I find that since I do eat a fairly low carb diet that it is worse when I eat less vegetables. The only thing that has helped with my regurgitation is eating smaller portions and making sure that I always have either vegetables or salad with every meal. I know fruit has plenty of fiber too but unfortunately it gives me wicked indigestion.
So the solution is not that hard, but I would really like to know what the hell this thing is... Is there a name for it or an official diagnosis of what is happening??
1st herniation in '92
Emergency L4 L5 discectomy 2003
Lost muscle, feeling and sense of humour