Re: Tight/Bloated Feeling??...
I just found this article on the net:
Bloating or a bloated stomach, especially after eating can be attributed to a number of reasons but we have found that in many cases, the problem is the insufficient breakdown of the foods eaten which in turn can lead to a number of symptoms such as ...
Gurgling in the gut area
Gut / stomach pains
Indigestion and/or Bad Breath
The feeling of 'over eating'
Why can some people eat virtually anything without experiencing any adverse effects and yet a large percentage of the population suffer terribly from the above listed symptoms on a daily basis?
Basically, many people's digestive systems are not operating efficiently due to a host of reasons such as...
Excessive use of various medication over time such as antibiotics, hormones, antacids etc.
Our stomach HCL levels decline as we age
Long term overindulgence in 'junk foods', salt, sugar, food additives, food colorants etc.
QUESTION: What can you do to help yourself?
ANSWER: If there are no medical reasons causing the problem, alter eating habits & supplement your diet with various Probiotics & Digestive Enzymes for a period of time.
Alter / improve your eating habits & diet
Improve the digestive process.
Restore normal bowel flora (favourable bacteria in the colon).
Probiotics e.g. Acidophilus & Bifido