| Re: problems due to meds?
I have suffered from many gastric disorders. IBS, hiatel hernia, take too much air in when I eat and drink. Beeen on the full gammit of meds...compazine,antipressants,Nexium,Pe pcid.....all made my overall health decine and didn't really help the gastric system.
May I suggest that you go to the local health food store and get some ENZYMES! Did you know that 1)your over the counter gas meds like BEANO, TUMS, ROLAIDS are in acutality enzymes? Then you pay the extra money for sugars, additives and the name. so just treat yourself to the real thing and help your body do what it seems to have a weakness in 2) get off any enriched foods like breads, pastas,sugar, flour and do a CANDIDA cleanse. I swear by both these suggestions. one more thing.....when you eat..(take the enzymes with your meal by the way) do not drink anything 10 minutes before your meal, during your meal and 10 minutes after your meal! Ok to have some water for a SIP here and there IF you NEED to "wash" something down. But, drinking any liquid at all during a meal destroys the natural enzymes in the saliva..which is the very first step of properly breaking down food before going into the stomach, which then the stomach acids/enzymes continue to break down. and chew chew chew chew. Most everybody nowadays does not chew their food enough before swallowing thereby skipping the first enzymatic breakdown step and overworking the stomach.
so....
1) get some enzymes from health food store
2) do not drink anything with meals and 10 minutes after
3) get a CANDIDA cleanse for 30 days
4) do not eat enriched foods...pastas, sugar, fast food,tv dinners, breads, flour
5) chew chew chew chew chew your food!!
To your good health!
tskitten95
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