jandee

I often go long periods without pooing, like i poo just once in 2 weeks. I hardly every poo but it has no serious effects on me. i feel perfectly healthy. the only problem is i get constipated a lot and my poo is really big so that nearly every time i go poo, the toilet clogs up. i push so hard to get the poo out that my eyes tear and i sweat and after there are little red dots on my face, which i guess are fine blood vessels on my face that popped from the stress. i wonder if my constipation is due to my diet and how i could fix it.