Re: Do I suffer from lactose intolerance?
Most likely. You should stop drinking milk for awhile and then drink some and see if you get sick again. If you do, then you can't tolerate cow's milk. There are alot of alternatives to cow's milk. Goat, soy or rice milk are very good.
I am also intolerant. I drink either soy or rice milk for my cereral. Though if it is in very small amounts for cooking, it doesn't seem to bother me as bad.