everthing i eat causes gas- I have cut out so much variety in my life- and I am very very thin- I don't eat dairy, wheat, soy, sugar, garlic, onions- stay away from desserts( sugar- and fake sugar products give me lots of gas)- I only eat fruit 1 time a day( I love fruit- and it is a hardship believe me- my brother is a DR. and says what is the difference- even cutting all that out you get gas- might as well hae that stuff- don't know anymore- have had colonoscopies(5 of them- all fine- so I have IBS- taht is where they put you when you can't find anything I guess)- I take acidophillus, probiotics- oh well. I wish there was a magic bullet.
have you been tested for allergies? and did you think that it mite not be what youre eating, but your digestive system. you my need more good bactieria, or some digestive enzymes. i suffer from very bad digestive symptoms and im taking a lot of stuff along with trying to watch my diet
i suspect i have candida, so im currenlty taking probiotics, milk thislte, caprylic acid, digestive enzymes, chlorella and fibre.
ive heard a lot of people on here tal baout something called gas x to help with gas but ive never seen it here in the uk.
do you eat white bread and white pasta and products?