Re: Looking for help with my Lactose Intolerance
Staying away from dairy is really not all that bad. I realize I may be biased because I eat a vegan diet, but there are plenty of really good dairy alternatives out there! (Cheese notwithstanding... which, btw, soy cheeses often contain casein, a milk protein) There are tons of different brands of plant milks (soy, rice, oat, nut, hemp, etc...). I think it would be difficult NOT to find one you like. Soy Delicious makes some awesome soy ice creams. I suppose you could try goat dairy since it's easier to digest, but if you are lactose intolerant it's probably best just not to eat dairy.