Re: what causes choking in my sleep
Doctors that treat Acid Reflux recommend not eating anything 3 hours prior to bed. And, also elevate the head of your bed 4 to 6 inches. But, the foods that causes mucus are the worse --dairy products like milk and ice cream are bad.
We are all different and you may have some trigger foods that are worse for you??
Last edited by Harry; 07-22-2008 at 04:22 PM.